Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life.

So what is Gratitude? It is the feeling of appreciation or thanks. There is many ways to bring this in to your life here’s two ways i use it.


A gratitude journal is a diary of things for which one is grateful.

This can be done daily or just when times are hard. I started to do this buy listing 3 things that i was grateful for. Making sure that they are different each day.


A gratitude poster is a creative way to express your gratitude to everything in life stating why these things are important to you.  Use bright colours pens and paper and framing it somewhere you will see every day. This can be done individually or as a family. I have this in front of my make-up dresser, my latest one is on why i love my body and how i can look after it.

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