The Power of Dry Brushing: A Simple Ritual for Glowing Skin and Total Wellbeing
As we move into April and (hopefully) warmer days, now is the perfect time to refresh your body and mind. One of the simplest yet most effective treatments to support …
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The Benefits of Regular Facials – Why Your Skin Deserves the Best
When life gets busy, it’s easy to overlook your skincare routine—but your skin deserves more than just a quick cleanse! Regular facials are more than just a luxury; they play …
Hot Stone Massage: The Ultimate Relaxation Experience at Q Wellness
Feeling stressed, tense, or in need of deep relaxation? A hot stone massage at Q Wellness could be just what you need. This luxurious therapy combines the power of heat …
Pain Management Donation Clinic: Massage for Long-Term Conditions
Living with chronic pain can feel like an uphill battle, but relief and support are closer than you think. At Q Wellness, I offer a Pain Management Donation Clinic, providing …
Posture Clinic
January brought us the posture clinic and it was soooo SUCCESSFUL that I have decided to keep it! So every Monday Between 1100-1400 so if your struggling, you have the …
Mindfulness Jar
MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …
GRATITUDE IS ATTITUDE
Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …
Beat Stress with these 10 top tips
1. BED TIME ROUTINE Go to sleep when you’re tired and you’ll wake up feeling more refreshed. Listen to calming music and user a lavender hand cream and camomile tea …
The Winter Blues – My Top 5 Tips to Manage it!
We all get down, but we struggle even more in the winter. Here are my top 5 tips to help you manage this winter blues! 1 Get Outside and get …