Mindfulness Jar
MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …
MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …
Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …
1. BED TIME ROUTINE Go to sleep when youโre tired and you’ll wake up feeling more refreshed. Listen to calming music and user a lavender hand cream and camomile tea …
We all get down, but we struggle even more in the winter. Here are my top 5 tips to help you manage this winter blues! 1 Get Outside and get …
I’m super happy to announce that I am now qualified in hot stone massage ! And now offering it as a upgrade to any massage booking! So what is hot …
To enter my August Competition head over to Facebook and tag your hero! Make sure to be the first to hear about my next competitions, but signing up to my …
๐ย ๐ย Q WELLNESS is TWO!ย ๐ย ๐ Can you believe my little business is celebrating its second birthday already! What a fabulous two years it has been! All thanks to you lovely people, …
WHY I BECAME A THERAPIST A year ago, I took a leap of faith and rented a therapy room. I took that leap because I believed that not only would …
Thanks to โthe lovely Michaela for leaving us feedback on her eye lash lift & tint!