Mindfulness Jar

MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …

GRATITUDE IS ATTITUDE

Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …

Beat Stress with these 10 top tips

1. BED TIME ROUTINE Go to sleep when youโ€™re tired and you’ll wake up feeling more refreshed. Listen to calming music and user a lavender hand cream and camomile tea …

August Competition

To enter my August Competition head over to Facebook and tag your hero! Make sure to be the first to hear about my next competitions, but signing up to my …

February 19 – QWellness Update!

๐ŸŽ‰ย ๐ŸŽˆย Q WELLNESS is TWO!ย ๐ŸŒˆย ๐ŸŽŠ Can you believe my little business is celebrating its second birthday already! What a fabulous two years it has been! All thanks to you lovely people, …