GRATITUDE IS ATTITUDE
Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …
Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …
1. BED TIME ROUTINE Go to sleep when you’re tired and you’ll wake up feeling more refreshed. Listen to calming music and user a lavender hand cream and camomile tea …
MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …
We all get down, but we struggle even more in the winter. Here are my top 5 tips to help you manage this winter blues! 1 Get Outside and get …
CHRISTMAS has finally hit Q Wellness HQ . I absolutely love christmas and certainly everything it brings! Love , Laughter, Family and Time. This christmas you can find some amazings …
I’m super happy to announce that I am now qualified in hot stone massage ! And now offering it as a upgrade to any massage booking! So what is hot …
Why I just love Reflexology! I love giving Reflexology as it is a truly relaxing unique Treatment. It gives me an opportunity to help people in more than one way. …
To enter my August Competition head over to Facebook and tag your hero! Make sure to be the first to hear about my next competitions, but signing up to my …
How is your summer going so far?! I’ve been lucky enough to see lots of my lovely clients, and hear about their plans for the summer – holidays, weddings and trips …
As much as I love you guys coming to be regularly I would love it to be for relaxation purposes instead of for pain relief! Here’s some hints and tips …