GRATITUDE IS ATTITUDE
Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …
Wellness Center
Beat Stress with these 10 top tips
1. BED TIME ROUTINE Go to sleep when you’re tired and you’ll wake up feeling more refreshed. Listen to calming music and user a lavender hand cream and camomile tea …
Mindfulness Jar
MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …
The Winter Blues – My Top 5 Tips to Manage it!
We all get down, but we struggle even more in the winter. Here are my top 5 tips to help you manage this winter blues! 1 Get Outside and get …
Its beginning to look a lot like CHRISTMAS
CHRISTMAS has finally hit Q Wellness HQ . I absolutely love christmas and certainly everything it brings! Love , Laughter, Family and Time. This christmas you can find some amazings …
Hot Stones Massage Now Available at Q Wellness
I’m super happy to announce that I am now qualified in hot stone massage ! And now offering it as a upgrade to any massage booking! So what is hot …
Why I just LOVE Reflexology
Why I just love Reflexology! I love giving Reflexology as it is a truly relaxing unique Treatment. It gives me an opportunity to help people in more than one way. …
August Competition
To enter my August Competition head over to Facebook and tag your hero! Make sure to be the first to hear about my next competitions, but signing up to my …
July Updates
How is your summer going so far?! I’ve been lucky enough to see lots of my lovely clients, and hear about their plans for the summer – holidays, weddings and trips …
June 19 – Spine Health
As much as I love you guys coming to be regularly I would love it to be for relaxation purposes instead of for pain relief! Here’s some hints and tips …