The sun is shining (mostly), the days are longer, and the BBQs are calling but while we’re loving the glow of summer, our skin isn’t always quite as thrilled. Hot weather, air conditioning, and even long days outdoors can leave our skin dehydrated, dull, and feeling tight.
At Q Wellness, we know that healthy skin starts with hydration both inside and out. So here are some simple, effective ways to keep your skin feeling soft, supple, and summer-ready all season long.
🥤 Hydrate from Within
Let’s start with the basics: drinking enough water. Your skin is your body’s largest organ, and it needs water to function well. Aim for at least 1.5 to 2 litres a day, more if you’ve been out in the heat, exercising, or sipping caffeine and alcohol (both of which can dehydrate you).
💡 Top Tip: Add a slice of cucumber or a few mint leaves to your water to make it more refreshing, your skin will thank you!
🧴 Hydrate from the Outside, Too
Alongside water intake, your skincare routine can make a big difference in how your skin feels. Gentle cleansing, hydrating serums, and moisturisers that lock in moisture (especially after a shower or treatment) are key.
After treatments like facials, massage, or body wraps, it’s important to follow aftercare advice. This helps your skin absorb the benefits of the treatment and keeps it looking and feeling great for longer.
❄️ Try Something Cooling
This month’s treatment of the month – our Deluxe Ice Globe Facial Ritual is a brilliant way to hydrate and rejuvenate tired, sun-kissed skin.
The ice globe massage helps boost circulation, soothe puffiness, and encourage deeper absorption of hydrating masks and oils. It’s the ultimate treat for your summer skin, and it feels amazing.
👉 Click here to find out more or book now
😌 Keep Skin-Friendly Habits Going
Here are a few more summer skin saviours to keep in mind:
- Avoid over-exfoliating in summer – once or twice a week is plenty
- Use SPF daily, even when it’s cloudy
- Avoid long hot showers – lukewarm is better for keeping skin hydrated
- Rest and sleep well – your skin regenerates overnight
- Stick to your aftercare advice – it really does make a difference!
💕 In Summary
Hydration isn’t just about drinking water, it’s about giving your skin the support it needs to thrive. A little TLC now can go a long way towards preventing dryness, irritation, and premature ageing later.
So whether you’re booking a treatment this August or simply looking to up your summer skincare game, remember: hydrated skin is happy skin.
Need help choosing the right treatment or product? Just ask at your next visit – Charlie is always happy to guide you.