You’ve just stepped out of your treatment at Q Wellness, your body feels lighter, your skin glows, and your mind is calm. But did you know that what you do after your session plays a big part in how long those results last?
Whether you’ve just had a relaxing massage, a soothing reflexology treatment, or one of our signature facials, aftercare is an essential part of your wellness journey and it’s something we take seriously here at Q Wellness.
🌿 What Is Aftercare and Why Is It Important?
Aftercare simply means the small steps you take following a treatment to help your body rest, recover, and respond in the best possible way. Treatments like massage, facials, Reiki, and reflexology don’t just work their magic in the moment, they set off processes in the body that continue to unfold hours or even days afterwards.
Taking the right steps post-treatment can:
- Prolong your results
- Enhance relaxation and reduce inflammation
- Prevent potential irritation or sensitivity
- Support your body’s natural healing and detox processes
- Maximise the benefit of the time and money you’ve invested in yourself
✨ Some Common Aftercare Tips
Aftercare advice will vary depending on your treatment, but may include:
- Drinking plenty of water to stay hydrated
- Avoiding caffeine and alcohol for 24 hours
- Skipping steam rooms, saunas, or hot baths for a day
- Staying out of the sun after facials or exfoliating treatments
- Avoiding makeup or swimming for 24–48 hours post-facial
- Taking it easy and allowing your body to rest
If you’ve had a treatment like Reiki or ear candling, we may advise extra time to ground yourself or avoid overstimulation for the rest of the day.
Charlie always provides personalised aftercare instructions after your treatment so you’ll know exactly what to do (or not do!) to support your wellbeing.
💗 Think of It as a Gift to Your Future Self
It’s easy to rush back into a busy routine after a treatment but taking those extra few steps can make a big difference. Aftercare isn’t just about being “good” or following rules… it’s a form of self-respect. It says: “This time matters. I matter.”
And honestly? That might be the most therapeutic part of all.
🌞 Need a Summer Reset?
If you’re due a treatment or want to experience our Toe Good Be True Spa Ritual, now is the perfect time to book. Let your body recharge, and carry that feeling forward with a little aftercare magic ✨