Wellness Center

GRATITUDE IS ATTITUDE

Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …

Beat Stress with these 10 top tips

1. BED TIME ROUTINE Go to sleep when you’re tired and you’ll wake up feeling more refreshed. Listen to calming music and user a lavender hand cream and camomile tea …

Mindfulness Jar

MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …

Why I just LOVE Reflexology

Why I just love Reflexology! I love giving Reflexology as it is a truly relaxing unique Treatment. It gives me an opportunity to help people in more than one way. …

August Competition

To enter my August Competition head over to Facebook and tag your hero! Make sure to be the first to hear about my next competitions, but signing up to my …

July Updates

How is your summer going so far?! I’ve been lucky enough to see lots of my lovely clients, and hear about their plans for the summer – holidays, weddings and trips …

June 19 – Spine Health

As much as I love you guys coming to be regularly I would love it to be for relaxation purposes instead of for pain relief! Here’s some hints and tips …