GRATITUDE IS ATTITUDE
Gratitude is a good tool to use to help people to focus on the positive things in life. I use it daily to keep my mind positive side of life. …
Blog
Beat Stress with these 10 top tips
1. BED TIME ROUTINE Go to sleep when you’re tired and you’ll wake up feeling more refreshed. Listen to calming music and user a lavender hand cream and camomile tea …
Reiki Donation Clinic
I’m super happy to announce that we are now offering a Reiki Donation Clinic. This is a clinic is open to anyone that would like to experience reiki. This clinic …
Posture Clinic
January brought us the posture clinic and it was soooo SUCCESSFUL that I have decided to keep it! So every Monday Between 1100-1400 so if your struggling, you have the …
Mindfulness Jar
MINDFULNESS What is mindfulness? Mindfulness is learning to be in the present moment, rather than chasing for the future or living in the pass. Being able to acknowledge and accept …
The Winter Blues – My Top 5 Tips to Manage it!
We all get down, but we struggle even more in the winter. Here are my top 5 tips to help you manage this winter blues! 1 Get Outside and get …
Hot Stones Massage Now Available at Q Wellness
I’m super happy to announce that I am now qualified in hot stone massage ! And now offering it as a upgrade to any massage booking! So what is hot …
Spine Health
As much as I love you guys coming to be regularly I would love it to be for relaxation purposes instead of for pain relief! Here’s some hints and tips …
February 19 – QWellness Update!
🎉 🎈 Q WELLNESS is TWO! 🌈 🎊 Can you believe my little business is celebrating its second birthday already! What a fabulous two years it has been! All thanks to you lovely people, …
Blog – Why I Became a Therapist
WHY I BECAME A THERAPIST A year ago, I took a leap of faith and rented a therapy room. I took that leap because I believed that not only would …